by Martina | All, Calling in the One, Conscious Uncoupling, Self-Care, Yoga (mind-heart-body connection)
Happy New Year! And here’s to new beginnings… This morning I overheard a conversation in the Gym, where one man said to his friend: “… And I’m NOT letting yet another year go by… I know I said this last year, and here I am again in the same place! But this it, I...
by Martina | All, General, Self-Care, Yoga (mind-heart-body connection)
Why practice for 3, 11 or 31 minutes… or 40, 90 or 120 consecutive days? I had a big “Aha” when I learned that there is actually a science behind the time and days that are suggested for meditation, or how often/long to practice something in order to...
by Martina | All, Calling in the One, Self-Care, Yoga (mind-heart-body connection)
You may have asked yourself: What is the difference between intention, goal and vision? Why is this important? And what does it take to set a powerful intention that actually works? “Our intention creates our reality.” – Dr. Wayne Dyer Most of us are...