Helpful Tips to Keeping Your Inner Werewolf Calm During a Full Moon or Eclipse
What’s the effect of the full moon on you? Is Ms. Luna making you, things or people a little “looney”? Feeling eclipsed by someone or something? Whether or not you feel a little (or a lot) at the effect of the moon (or others who are, act like they are or simply...
Happy New Year! And Here’s To New Beginnings!
Happy New Year! And here’s to new beginnings… This morning I overheard a conversation in the Gym, where one man said to his friend: “… And I’m NOT letting yet another year go by… I know I said this last year, and here I am again in the same place! But this it, I...
Shiny Boots, St. Nikolaus, And My Holiday Wish List for 2018
When I was a child, growing up in Germany, on the evening of December 5th, we would shine our biggest, tallest pair of boots and put them by the front door - along with our Christmas wish list. While we slept, St. Nikolaus would come and retrieve our wish list – and...
Grief is Not Limited To Mourning Death Only
The definition of Grief - In the "Grief Recovery Method®", an action program for moving beyond death, divorce and other losses, by John W. James and Russell Friedman, we define grief as follows: “Grief is the normal and natural reaction to loss of any kind. While...
The Science Behind Creating a New Habit
Why practice for 3, 11 or 31 minutes… or 40, 90 or 120 consecutive days? I had a big "Aha" when I learned that there is actually a science behind the time and days that are suggested for meditation, or how often/long to practice something in order to create a new...
Create A Powerful Intention That Actually Works
You may have asked yourself: What is the difference between intention, goal and vision? Why is this important? And what does it take to set a powerful intention that actually works? “Our intention creates our reality.” - Dr. Wayne Dyer Most of us are most...
3 Ways To Increase The Odds Of Reaching Your Goals
The Association for Talent Development (formerly American Society of Training and Development) created a study on the role accountability plays in achieving goals, and found the following statistics: The probability of completing your goal: You have an idea or a goal:...