Lately I’ve been in conversations about the sadness and loneliness that can be triggered for many people by this seemingly over-active spring with its roller…

Sharing my gratitude practice with a small circle of friends has brought me the following benefits: Accountability: Getting through the first 40 days of creating…

Yes, even in the midst of seemingly unbearable pain it is possible to find gratitude. I’m not talking about using gratitude as a “spiritual bypass”,…

When was the last time you looked in the mirror? This morning? During your coffee break? Don’t really remember? What was that like, and what…