by Martina | All, General, Self-Care, Yoga (mind-heart-body connection)
Why practice for 3, 11 or 31 minutes… or 40, 90 or 120 consecutive days? I had a big “Aha” when I learned that there is actually a science behind the time and days that are suggested for meditation, or how often/long to practice something in order to...
by Martina | All, Calling in the One, Self-Care, Yoga (mind-heart-body connection)
You may have asked yourself: What is the difference between intention, goal and vision? Why is this important? And what does it take to set a powerful intention that actually works? “Our intention creates our reality.” – Dr. Wayne Dyer Most of us are...
by Martina | All, Calling in the One, Grief Recovery, Self-Care
The Association for Talent Development (formerly American Society of Training and Development) created a study on the role accountability plays in achieving goals, and found the following statistics: The probability of completing your goal: You have an idea or a goal:...