Release your stress and move with ease through any challenge.
Yoga is a way of being, moving, and healing.
A time in your day when you do not have to think. A safe space, a practice, where you give your mind a vacation and reconnect with yourself.
My yoga and coaching services are all basically a gateway to your wisdom within: any one of the paths I offer provides you with a journey that moves you, as it takes you through the peaks and valleys of a wide range of movements and emotions. Along the way, you harvest the tools for a serene mind so that you can be strong, balanced – resilient – and at peace in all aspects of your life.
The question is not “What is yoga?” It’s “What is yoga for you?”
There are so many reasons why people come to yoga. It serves as a bridge from a state of “stress” to a state of “happy”.
Body – Mind – Heart & Soul
My classes, workshops and one-on-one sessions are intended to help you connect the dots, and weave any of the parts and pieces together, that might have become disconnected throughout a busy day or life.
My style of yoga is for you if you are looking for:
- A fuller, happier, healthier life
- Ideas you can take with you: from the mat – into your day
- A guided practice that meets you exactly where you are, on any given day
- A deeper connection inside your own body, in order to move and “flow” more naturally, and in your own rhythm
- A time and space to listen to yourself and open up to your true potential
I am honored to be your guide in your journey to restore, strengthen and maintain your sense of self – in relation to anything in your life.