The Grief Recovery Method ®
Restore Your Trust and Hope in the Future
The Grief Recovery Method® is an action-oriented process, with exercises that will lead you to a life-changing transformation to restore your ability to trust and hope in the future again.
Are You Stuck in Grief?
The Problem:
Grief is the normal and natural emotional response to loss, but most of the information we’ve learned about dealing with loss is intellectual. Although my Grief Support Groups and 1:1 Coaching involve some educational elements, effective Grief Recovery must deal with your broken heart, which requires emotional support instead of intellectual explanations.
The Solution:
People say you have to let go and move on in your life, but they don’t tell you HOW. With the Grief Recovery Method® Program I teach you how to recover from loss of any kind, with supportive guidance every step of the way.
We all grieve loss differently, and we all experience all kinds of different types of loss in our lives. There are 43 different losses that can produce the range of emotions we call grief, and the list includes:
- Loss of a loved one- by death, separation, break-up or divorce
- Loss of a pet
- Loss or change of a job (to include retirement, promotions or major financial changes)
- Loss of health
- Moving
- Loss of a sense of self-understanding when circumstances don’t support that image
- Any other major life change that causes “conflicting emotions” – even happy events, like marriage, pregnancy, or a promotion can initiate a period of grief
Download Your Free Guide
The Grief Recovery Method® Guide for Loss; ; 61 tips on the experience of grief and how to help people through it.
If you (or someone you care about) are considering this program, there is a high probability that your heart has been broken. Did a death cause it either recent or long ago? Was it caused by a divorce, or the end of a romantic relationship? Was it caused by any (or several) of the forty other losses that a person can encounter in a lifetime? Or maybe it’s caused by an awareness that your life is not as happy or fulfilling as you want it to be. Regardless of the cause, you know how you feel and it probably isn’t good.
I am not going to tell you how you feel. You already know. And I’m not going to tell you, “I know how you feel,” because I don’t. Neither does anyone else. At best any of us remember how we felt when our own losses occurred.
Whether grief is caused by a death or another loss, incomplete relationships can have a lifelong negative impact on your capacity for happiness. Most of us have not been taught what to do when we lose something. Instead we have learned to “cope” so that we can continue to “function” – and often that’s at the cost of actually feeling alive, or feeling happiness. Recovery from loss (as well as an increased resilience to new challenges in life) is achieved by a series of small and correct choices made by the griever.
So what I will do is, provide a safe environment where you will be given specific tools to help you recover from loss, complete past or present incomplete relationships, and ultimately lead a happier life.
Grief -- Six Common Myths...
- Time Heals All Wounds
- Grieve Alone
- Be Strong
- Don't Feel Bad
- Replace the Loss
- Keep Busy
Work With Me
LET’S EXPLORE THE POSSIBILITIES TOGETHER
Group Coaching
When we connect with a tribe of people with similar values and beliefs, amazing things can happen. You expand your network of valuable connections. You get to give and receive help and support. You get to experience that priceless feeling of being part of something greater than yourself. My Group Coaching clients benefit not just from the coaching process, but also from peer learning with others. Plus, many of my clients find coaching in a group puts them “less on the spot”, giving them more time to reflect and integrate their insights.
Private 1:1 Coaching
Client Love
Martina H. Meyer
