Happy New Year! And here’s to new beginnings… This morning I overheard a conversation in the Gym, where one man said to his friend: “……

Why practice for 3, 11 or 31 minutes… or 40, 90 or 120 consecutive days? I had a big “Aha” when I learned that there…

You may have asked yourself: What is the difference between intention, goal and vision? Why is this important? And what does it take to set…