Yes, even in the midst of seemingly unbearable pain it is possible to find gratitude. I’m not talking about using gratitude as a “spiritual bypass”,…

When was the last time you looked in the mirror? This morning? During your coffee break? Don’t really remember? What was that like, and what…

Why and how to start your own Gratitude Practice This past week marked 730 days of my daily gratitude practice: 2 years of sharing 5…

Here is an example of a shared agreement that I use for the gratitude practice that I mention in my blog posts “Why and How…